How to combine Emsculpt™ with your lifestyle to get a flat stomach, fast.
Millions of people have discovered that the fastest, non-surgical way to a great set of abs is with EMSCULPT treatments. It is the first device to build muscle and sculpt your body using high-intensity electromagnetic energy that causes thousands of contractions, simulating a series of workouts. While all patients will notice results with Emsculpt alone, we have some additional recommendations to make results even better.
LOSE BELLY FAT WITH EMSCULPT
Lose belly fat with an Emsculpt treatment plan. You begin to feel tangible results right after the first Emsculpt treatment. For the most dramatic results, you will need multiple sessions. We recommend 2 to 6 sessions spaced about 3 days apart in the span of 2 to 3 weeks. Results continue to improve after the last session and continue to improve for several weeks following the treatments.
IDENTIFY YOUR TYPE OF BELLY FAT
Belly fat is not universal. Different people have different problem areas that are caused by varying contributing factors.
BLOATED/ALCOHOL BELLY: caused by a food intolerance or by consuming too much alcohol. Most common suspects are gluten and dairy but can be anything you may have an allergy to. An imbalance of intestinal flora can also be a factor. Pro-biotic supplements may help with this issue.
HORMONAL BELLY: a cushion like abdomen caused by hormonal imbalance due to cycle, stress or thyroid issues. Supplementing your diet with healthy fats like avocados and fish can help balance hormone levels.
STRESS BELLY: feels hard rather than soft and often gets bigger in the evening. Reducing stress and limiting coffee consumption can help reduce symptoms. Eating foods high in magnesium will also help balance cortisol levels.
MOMMY BELLY: new moms may notice skin laxity and excess fat after given birth. This may be caused by stretching or injury to abdominal muscles and pelvic walls. Treating the area
EXERCISE IN BETWEEN TREATMENTS
A single 30 minute Emsculpt session produces the equivalent of 20,000 sit ups. While this may seem like the maximum amount of abdominal exercise one can perform, you can still improve your results and target specific areas by also working out at home. The above diagram shows 8 ab workouts that are great for flattening your tummy.
BURN FAT WITH FOOD
We researched the 5 top foods that burn belly fat:
1. AVOCADO: this healthy mono-saturated fat source helps regulate blood sugar spikes that can force your body to hold on to weight around the waistline.
2. BANANAS: contain potassium which limits the amount of sodium that causes swelling in the body.
3. YOGURT: balances flora by eliminating harmful bacteria that causes digestion and intestinal issues.
4. OATMEAL: this filling, healthy carb and fiber rich food keeps insulin low and shrinks fat cells.
5. GREEN TEA: in addition to being a great energy source, green tea also increases metabolism and burns calories.